“It’s about the oxygen mask first. Self-care in the form of breath and compassion becomes … Read More
Listening – an act of revolution
It’s about replacing “the focus [of parenting] on command and control…with focus on connection, sensible … Read More
Uncovering the Shadow of Fear and Anxiety
“What if we intentionally feed the seeds of what we want to experience, the positive visions?” … Read More
A Pause of Breath and Awareness…It has be simple.
We were raised in systems and live in a culture mostly based on tasks, goals, … Read More
Discrimination: It started with a boy in a park.
Months ago, I heard a story related to equity, stereotypes and prejudice. A middle school … Read More
We Are Each Other’s Mirror
I am aware that I am in a new inner landscape. I am more sensitive … Read More
The Art of Encouragement
Think of a time when the encouragement of another made a big difference for you. … Read More
